In a typical one-on-one yoga therapy session, you could expect:

A thorough intake inquiring into your medical history, along with your physical, mental, energetic, and spiritual needs. An analysis of your breath, posture, gait, and various yoga poses.

Physical poses are chosen and adapted for your needs along with breathing, meditation, and relaxation practice.

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(yoga is like magic, but in order for the magic to work- you have to practice!)

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Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.

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Yoga therapy is well established as a treatment for depression and anxiety, post-traumatic stress disorder (PTSD) , substance abuse issues, address many physical health issues like treating back pain, heart conditions, asthma, chronic fatigue, hypertension, multiple sclerosis, and side effects of chemotherapy and much more.

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